Not Your Momma's Gym.


That Depends on Your Momma.

Our Owners


Richard Bedford is a former pro wrestler and current owner and promoter for NCWO pro wrestling organization. He is a professional in the McAlester area and is committed to health and well being.


Brandy Bedford is a teacher in the McAlester area and the co-owner of NCWO who has devoted her professional career to helping others. She teaches several fitness classes and loves helping others learn to improve their fitness level


Kris Mitchell is a career coach in the McAlester area and the co-owner of NCWO. After many athletic injuries over the years, Kris specializes in recovery and taking the time to slowly regain strength and physical and mental well-being.

What's inside.


Little about us.

Here at BarBenders fitness PPC we provide a nice open airflow workout experience with plenty of workout machines, free weights, professional wrestling training, dance fitness, group fitness classes, boxing and kickboxing cardio workouts, MMA training and more.


As life long members of the community we welcome anyone age twelve and over to come and join us for a workout. We have personal coaching upon request to help guide you in finding the workout that's right for you. We welcome all levels of fitness ability. We want you to have a good experience at BarBenders PPC- time to get your sweat on!


Joining up

Our membership is $25 a month. We would love for you to have a new workout experience with us. You can complete the most intense and satisfying workout of your life. To become a member just stop by our office. McAlester, OK.